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Recovering from activity should be just as intentional as your training.

Movement – or muscle activation – is the natural facilitator for all stages of the recovery process. Normal amounts of movement will result in a normal rate of recovery. But, if your training, lifestyle, or age requires you to recover more quickly, you’ll want to speed up the process...



Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. This can include other methods of soft tissue mobilization such as: Graston Technique, Cupping, Flossing, etc.

Normatec Compression

Enjoy the benefits of intermittent compression therapy in our recovery lounge! Boost recovery by flushing the extremities and promote circulation. These will help you kickstart the rebuilding of new tissue after the breakdown, wear, and tear from exercise and training! 

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Contrast Therapy

Heat up or cool down to combat pain like the pros with Hyperice hot and cold therapy! Use it before or after treatment or training to help get moving and stay moving.


Marc Pro

Marc Pro is a muscle conditioning device that elevates performance and recovery through non-fatiguing muscle contractions. Marc Pro is not a TENS or ab building gadget. Rather than trying to mask pain or build muscle, Marc Pro’s unique technology focuses on feeding more nutrients and clearing more waste from fatigued muscles, accelerating the recovery and conditioning process. Check out why professional athletes LOVE the Marc Pro here.

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Red Light &
NIR Therapy

Red Light and Near Infrared Light (NIR) therapy, also known as Low Level Laser Therapy (LLLT), is one of the TOP ways athletes are returning better and faster than before. Besides easing muscle/joint pain and soreness, increasing circulation, and stimulating collagen production, it's also known for it ability to speed up ATP (energy) production at the cellular level! Use this as a solo therapy, or stack it with some of the other modalities available to enhance your recovery and performance!  Learn More Here.


Increase Healthy Circulation

Decrease Pain and Fatigue

Speed Up Cellular Energy Production

Improve Performance

Get Better Quality Sleep

Improve Lymphatic Drainage

Reduce Injury Risk

Contact us to get started!

Reach out to learn how we can best help you.


Thank you! We’ll be in touch.

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