Recovering from activity should be just as intentional as your training.
Movement – or muscle activation – is the natural facilitator for all stages of the recovery process. Normal amounts of movement will result in a normal rate of recovery. But, if your training, lifestyle, or age requires you to recover more quickly, you’ll want to speed up the process...
Sports
Massage
Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. This can include other methods of soft tissue mobilization such as: Graston Technique, Cupping, Flossing, etc.
NMES &
Marc Pro
Marc Pro is a muscle conditioning device that elevates performance and recovery through non-fatiguing muscle contractions. Marc Pro is not a TENS or ab building gadget. Rather than trying to mask pain or build muscle, Marc Pro’s unique technology focuses on feeding more nutrients and clearing more waste from fatigued muscles, accelerating the recovery and conditioning process. Check out why professional athletes LOVE the Marc Pro here.
Red Light &
NIR Therapy
Red Light and Near Infrared Light (NIR) therapy, also known as Low Level Laser Therapy (LLLT), is one of the TOP ways athletes are returning better and faster than before. Besides easing muscle/joint pain and soreness, increasing circulation, and stimulating collagen production, it's also known for it ability to speed up ATP (energy) production at the cellular level! Use this as a solo therapy, or stack it with some of the other modalities available to enhance your recovery and performance! Learn More Here.
Benefits
Increase Healthy Circulation
Decrease Pain and Fatigue
Speed Up Cellular Energy Production
Improve Performance
Get Better Quality Sleep
Improve Lymphatic Drainage
Reduce Injury Risk
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