Developing Strong, Fast, and Resilient people daily.
Performance Assessment
Our fitness/performance assessment process is a series of strategically chosen tests that help us paint the picture of our athlete's strengths and weaknesses to create a performance baseline. IAT takes a closer look at each athlete's endurance, strength, speed, power, agility & change of direction.​ We utilize the latest in proven performance information collection methods and technology to provide quantifiable metrics, allowing us to evaluate training readiness, track your progress through your training, and see how you stack up to your peers. VALD Performance Technology is the same sports performance tech used by the PROs. Check out VALD.
Semi-Private
Training
Experience our new semi-private fitness and performance training program!
​
Our unique approach, meant for everyone, combines the benefits of personalized attention with the motivation of a small group, creating an ideal environment for achieving your fitness goals.
What this includes:
-Free Fitness Assessment
-Personalized programming based on your individual needs-- no two programs are the same!
-Groups of 5 or less, creating a motivating yet challenging environment to foster RESULTS. Say Goodbye to large, intimidating, class sizes!
-Flexible Scheduling
-Cost-Effective
-Progress Tracking
-Recovery Service Discounts and Perks!
​
Join us and discover the power of semi-private training! Whether you're looking to build strength, improve endurance, or enhance athletic performance, our programming is designed to help you SUCCEED.
​
Strength +
Conditioning
The Clinicians and Performance Coaches at IAT build out a custom program based on current needs, age, gender, sport, position, time of year, in-season vs off-season, and your goals. We work 1-on-1 or in small groups to teach, guide, and progress our athletes and clients through their programs to ensure they get the most out of each session. Develop sport-specific strength, power, endurance, and reduce injury occurrence as safely and efficiently as possible utilizing some of the best equipment and methods in the industry. Book an appointment.
Benefits
Improve Core Stability
Improve Strength and Power
Improve Balance and Reduce Asymmetry
Cardiovascular Efficiency
Speed, Agility, and Change of Direction
Improve Mobility and Coordination
Reduce Injury Risk
Contact us to get started!
Reach out to learn how we can best help you.
