Developing Strong, Fast, and Resilient athletes daily.
Performance Assessment
Our fitness/performance assessment process is a series of strategically chosen tests that help us paint the picture of our athlete's strengths and weaknesses to create a performance baseline. IAT takes a closer look at each athlete's endurance, strength, speed, power, agility & change of direction.​ We utilize the latest in proven performance information collection methods and technology to provide quantifiable metrics, allowing us to evaluate training readiness, track your progress through your training, and see how you stack up to your peers. VALD Performance Technology is the same sports performance tech used by the PROs. Check out VALD.
STRENGTH +
CONDITIONING
The Clinicians and Performance Coaches at IAT build out a custom program based on current needs, age, gender, sport, position, time of year, in-season vs off-season, and your goals. We work 1-on-1 or in small, semi-private, groups to teach, guide, and progress our athletes and clients through their programs to ensure they get the most out of each session. Develop flexibility, mobility, sport-specific strength, power, and endurance as safely and efficiently as possible utilizing some of the best equipment in the industry in person at our facility.
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Benefits
Improve Core Stability
Improve Strength and Power
Improve Balance and Reduce Asymmetry
Cardiovascular Efficiency
Speed, Agility, and Change of Direction
Improve Mobility and Coordination
Reduce Injury Risk
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Reach out to learn how we can best help you.
